On Wednesday April 24 2013, I participated in the muay thai class. Which is kind of like kick boxing, but with elbows and knees. We started with jump ropes for 5 minutes for our warm up, after that we did some shadow boxing. When we were done with the warm ups we didnt a series of combinations on the thai pads. Thai pads are used for kicking and punching. That was most of class and it was a pretty good exercise.
Time Logged: 1 hour and 30 min
Time Total: 7 hours
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