On Thursday April 25 2013, i went to boxing class. We warmed up with 6 minutes of jump ropes and shadow boxing. My coach had the class go over some flow drills for about 4 rounds, after we did some rounds of contact drills and while we worked on our moves our coach watch each and everyone to see if we were all doing it with proper technique. After 4 rounds of that we went back to flow drills and finished up with shadow boxing.
Time Logged: 1 hour
Time Total: 8 hours
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