Sunday, May 5, 2013

Self Defense for Senior Project

On Saturday May 4, i went to boxing class to try and work on my jab which is a punch thrown by my left arm. My coach had me keep my arm tight to my body, whenever my elbow would poke out she would correct my immediately. I was having somewhat of a hard time because i really wouldnt notice so we kept doing the same thing over and over again until it happened more naturally. After awhile i was able to do so. Afterwards we did some sparring for kickboxing and for each round my coach had my doing specific things and listen to everything he said to help my listening skills for when im really inside the ring.



Time Logged: 3 hours
Time Total: 11 hours

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