Self defense for senior project

Monday March 11, 2013. We started Brazilian Jiu Jitsu at six, we warmed up our legs by running and doing different types of leg exercises. We did forward/backward rolls up and down the mat, we also did BJJ drills for warm ups. Then we went over a technique of how to escape from an opponents hold, we went over the technique for several minutes. Around seven we began sparring which means each person had to go against another person in the Gym and we all had to try to submit each other. Six minutes each round.



Time Logged: 1 hour 30 min
Time Total: 3 hours 30 min

Self defense for senior project(late post)

On Tuesday March 12, 2013. I started practice at the usual time, 7:30. We warmed up with the usual 6:00 minutes of jump rope. We did several contact drills. Our first contact drill we all had two hits each on each other. Second contact drill we had three hits, the third round we did the same thing. Afterwards we did some movement drills by staying on our toes moving from left to right forward front and back. Most of the rounds were four minutes instead of three, it was a pretty good workout and i learned some new things as well.




Time Logged: 1 hour
Time Total: 2 hours
Rawr




Raymond Carungay

Self defense for senior project

Today our coach had us go over technique for a proper body shot. She gave an example and by watching we all saw that it was a two step hit. Our warm-ups consisted with six minutes of jump rope, after that we all did contact drills. Contact drills meaning direct contact with gloves, we all had to hit each other twice and move around for about three minutes. Towards the end of class we had one body shot round, for three minutes we would have to deliver two to three body shots back to back. We ended class with shadow boxing. Im not sure how to explain shadow boxing.. So yeah, sorry.


Time Logged: 1 hour
Time Total: 1 hour
Whoop you


Raymond Carungay