Monday March 11, 2013. We started Brazilian Jiu Jitsu at six, we warmed up our legs by running and doing different types of leg exercises. We did forward/backward rolls up and down the mat, we also did BJJ drills for warm ups. Then we went over a technique of how to escape from an opponents hold, we went over the technique for several minutes. Around seven we began sparring which means each person had to go against another person in the Gym and we all had to try to submit each other. Six minutes each round.
Time Logged: 1 hour 30 min
Time Total: 3 hours 30 min
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