Today our coach had us go over technique for a proper body shot. She gave an example and by watching we all saw that it was a two step hit. Our warm-ups consisted with six minutes of jump rope, after that we all did contact drills. Contact drills meaning direct contact with gloves, we all had to hit each other twice and move around for about three minutes. Towards the end of class we had one body shot round, for three minutes we would have to deliver two to three body shots back to back. We ended class with shadow boxing. Im not sure how to explain shadow boxing.. So yeah, sorry.
Time Logged: 1 hour
Time Total: 1 hour
Whoop you
Raymond Carungay
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