On Tuesday March 12, 2013. I started practice at the usual time, 7:30. We warmed up with the usual 6:00 minutes of jump rope. We did several contact drills. Our first contact drill we all had two hits each on each other. Second contact drill we had three hits, the third round we did the same thing. Afterwards we did some movement drills by staying on our toes moving from left to right forward front and back. Most of the rounds were four minutes instead of three, it was a pretty good workout and i learned some new things as well.
Time Logged: 1 hour
Time Total: 2 hours
Rawr
Raymond Carungay
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